The Home of Strength
Aspull
Strength & Performance Suite
We are dedicated to providing an exceptional range of coaching and programming to enhance sport performance at all ages. Discover our wide range of programs for ages as young as 10 and everyday people looking to embrace their inner monster and become an everyday athlete, wherever you are in your journey we are here helping you achieve your best!
Our Programs
10-13 years
Developing movement patterns
Education around nutrition
Supporting team work skills
Junior Development Program
13-16 years
App based programming
Sports strength & performance
Enhancing leadership skills
Youth Performance Program
17+ years
App based programming
Train with like minded people
24/7 support community
Adults Strength Program
Available to all ages
Dedicated experienced coaches
Bespoke app based program
Nutrition, mobility and lifestyle support
121 Personal Training
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Meet The Team
Enthusiastic, Educated and Experienced
Our team come from an array of backgrounds with regional, national and international honors in both Education and Sporting settings
Strength Director
Paddy Mcloughlin
Paddy studied strength and conditioning at UCLAN before working for Wigan Warriors and creating the concept for Monster Lab
Sports Therapist
Jack Fairhurst
Jack studied sports therapy and sports medicine at UCLAN before taking the head physiotherapist role at Wigan Warriors women and working with Blackpool FC
Current Strongman Competitor
Strength and Conditioning Coach
Sam Birch
Sam has recently returned from playing semi-professional football and studying human movement in the US at Clemson University. Currently working alongside the head of SnC for Wigan Warriors and England Rugby League
Personal Trainer
Liam Bent
Liam is one of our personal trainers at Aspull offering lifestyle changes through 121 and group functional training sessions at Monster Lab.
Currently playing semi-pro rugby for Widnes Vikings
Personal Trainer
Ben Bradshaw
Ben is one of our personal trainers at Aspull with a focus on bodybuilding and using his nutrition qualifications to enhance your performance and physique
Personal Trainer
Ella Winterbottom
Ella is one of our personal trainers at Aspull offering 121 slot and her bespoke EVOLVE group as part of the timetable. Giving people the opportunity to access semi-private training.
Currently a member of team GB for canoe polo
Parent of young athletes
“Overall, these sessions have been a wonderful way for the kids to learn, stay active, and have fun, and we’re grateful for the team’s dedication and energy.."
Member of Adult Program
"The variety of coaches and knowledge is brilliant and always happy to help."
Parent of young athlete
“Monster Lab provides a professional and supportive training environment tailored to young athletes who are keen to reach their own personal goals. The trainers are both approachable and highly knowledgable. My son feels comfortable asking questions to further understand and learn, but also to check he is doing exercises right..”