The Home of Strength

Aspull

Strength & Performance Suite

We are dedicated to providing an exceptional range of coaching and programming to enhance sport performance at all ages. Discover our wide range of programs for ages as young as 10 and everyday people looking to embrace their inner monster and become an everyday athlete, wherever you are in your journey we are here helping you achieve your best!

Our Programs

10-13 years

Developing movement patterns

Education around nutrition

Supporting team work skills

Junior Development Program

13-16 years

App based programming

Sports strength & performance

Enhancing leadership skills

Youth Performance Program

17+ years

App based programming

Train with like minded people

24/7 support community

Adults Strength Program

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Available to all ages

Dedicated experienced coaches

Bespoke app based program

Nutrition, mobility and lifestyle support

121 Personal Training

Meet The Team

Enthusiastic, Educated and Experienced

Our team come from an array of backgrounds with regional, national and international honors in both Education and Sporting settings

Strength Director

Paddy Mcloughlin

Paddy studied strength and conditioning at UCLAN before working for Wigan Warriors and creating the concept for Monster Lab

paddy@monsterlabstrength.com

Sports Therapist

Jack Fairhurst

Jack studied sports therapy and sports medicine at UCLAN before taking the head physiotherapist role at Wigan Warriors women and working with Blackpool FC

Current Strongman Competitor

Strength and Conditioning Coach

Sam Birch

Sam has recently returned from playing semi-professional football and studying human movement in the US at Clemson University. Currently working alongside the head of SnC for Wigan Warriors and England Rugby League

Personal Trainer

Liam Bent

Liam is one of our personal trainers at Aspull offering lifestyle changes through 121 and group functional training sessions at Monster Lab.

Currently playing semi-pro rugby for Widnes Vikings

Personal Trainer

Ben Bradshaw

Ben is one of our personal trainers at Aspull with a focus on bodybuilding and using his nutrition qualifications to enhance your performance and physique

Personal Trainer

Ella Winterbottom

Ella is one of our personal trainers at Aspull offering 121 slot and her bespoke EVOLVE group as part of the timetable. Giving people the opportunity to access semi-private training.

Currently a member of team GB for canoe polo

Parent of young athletes

“Overall, these sessions have been a wonderful way for the kids to learn, stay active, and have fun, and we’re grateful for the team’s dedication and energy.."

Member of Adult Program

"The variety of coaches and knowledge is brilliant and always happy to help."

Parent of young athlete

“Monster Lab provides a professional and supportive training environment tailored to young athletes who are keen to reach their own personal goals. The trainers are both approachable and highly knowledgable. My son feels comfortable asking questions to further understand and learn, but also to check he is doing exercises right..”