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BUILD A LEANER, STRONGER, FITTER YOU

TRANFORM YIUR BODY & MIND

  • Achieve results without restricting your diet or sacrificing family life & social time ​

  • Improve your sleep and feel more energised 

  • Become part of our Community 

Meet Our Team

Get to know the dedicated individuals behind our Strength and Performance Suite. Our team of coaches are passionate about sports and committed to providing you with the best experience and opportunity to enhance performance

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Strength & Performance coach

Paddy Mcloughlin

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Strength & Conditioning Coach

Sam Birch

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Personal Trainer

Liam Bent

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Personal Trainer

Megan Roby

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Personal Trainer

Ella Winterbottom

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NUTRITION COACHING

- Consultation to discuss current diet, lifestyle and goals (Face to Face)

- Detailed assessment to understand your body composition and health markers.

- Personalized nutritional plan with example days for training/non training/weekend.

 - Individual calorie/micro-nutrient calculations.

_ Supplement recommendation. 

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PERSONAL TRAINING

As well as amazing equipment and an unbeatable range of classes, our personal trainers are the best in the business.

Monster Lab

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