
BUILD A LEANER, STRONGER, FITTER YOU
TRANFORM YIUR BODY & MIND
Achieve results without restricting your diet or sacrificing family life & social time
Improve your sleep and feel more energised
Become part of our Community
Meet Our Team
Get to know the dedicated individuals behind our Strength and Performance Suite. Our team of coaches are passionate about sports and committed to providing you with the best experience and opportunity to enhance performance

NUTRITION COACHING
- Consultation to discuss current diet, lifestyle and goals (Face to Face)
- Detailed assessment to understand your body composition and health markers.
- Personalized nutritional plan with example days for training/non training/weekend.
- Individual calorie/micro-nutrient calculations.
_ Supplement recommendation.

PERSONAL TRAINING
As well as amazing equipment and an unbeatable range of classes, our personal trainers are the best in the business.